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alhamdulilah ±1 bulan gym+defkal trun 2 kg🥺 mskipun cma sdikit tpi udh bhagia bngt 🥰 jdi tambah semangat diet nya kalau ada perubahan 🥳
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44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 11.00g | Prot: 11.00g | Carbs: 59.50g.
Breakfast: Sari Roti Roti Tawar Gandum, Roma Malkist Coklat. Lunch: Sari Roti Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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intan1604's Weight History
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