Weigh In record (no journal entry) for 03 July 2019
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66.9 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 47.95g | Prot: 77.49g | Carbs: 107.08g.
Breakfast: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Wal-Mart Pork Loin Boneless Center Cut Chops. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Prairie Farms Dairy Fat Free Skim Milk, Bar-S Foods Hot Dog Franks, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Wal-mart Deli Original Potato Salad. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Blueberries, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Lidl Turkey Burger. Snacks/Other: Nature Made Melatonin Gummies. more...
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Losing 5.1 kg a Week
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