Weigh In record (no journal entry) for 03 July 2019
|
83.1 kg
Lost so far: 12.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 67.36g | Prot: 46.82g | Carbs: 153.38g.
Breakfast: Пицца Домашняя, Чай с Сахаром. Lunch: Ермолино Блинчики с Печенью "Мамины", Гуляш из Свинины, Салат из Помидоров и Огурцов, Гречка Отварная. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergei55rus's Weight History
|