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Setelah lebaran
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 83.45g | Prot: 94.89g | Carbs: 134.54g.
Breakfast: Mie Sedaap Ayam Bawang Telur, Rumah Makan Sederhana Nasi Uduk. Lunch: Boiled Potato, Braised Beef Steak (Lean and Fat Eaten). Dinner: Nasi Putih, KFC Dada Ayam. more...
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Gaining 0.5 kg a Week
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Andrie_qodarian's Weight History
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