Weigh In record (no journal entry) for 03 July 2019
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73 kg
Lost so far: 0.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 26.03g | Prot: 61.39g | Carbs: 134.07g.
Lunch: Cilok, Nasi Putih (Butir-Sedang, Dimasak), Soto Daging, Petis, Tahu Isi, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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smngt50kg's Weight History
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