nilperenK's Journal, 03 Jul 19

nilperenK's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2019

71.2 kg Lost so far: 4.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1228 kcal

Fat: 39.93g | Prot: 42.92g | Carbs: 176.51g. Breakfast: Doğal Peynir, Sade Krep. Lunch: Beyaz Ekmek, Menemen. Dinner: Etli Taze Fasulye, Makarna, Kavun Karpuz. Snacks/Other: Ülker Haylayf. more...

1941 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nilperenK's Weight History

View Complete History

nilperenK's Journal, 03 Jul 19

Submit a Comment

nilperenK's Weight History