|
It's going to be a good day! :)
|
84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
1352 kcal
|
Fat: 50.93g | Prot: 31.80g | Carbs: 204.52g.
Breakfast: Protein Powder, flax seed oil, frozen triple berry. Lunch: cheese bread, sweet potato apple soup, mixed cabbage salad. Dinner: almonds, Kraft chunky peanut butter, banana, diet coke, grapefruit. Snacks/Other: Hot Chocolate (Small), milk, coffee, honeymoon bar. more...
|
|
2413 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|