Weigh In record (no journal entry) for 03 July 2019
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80.4 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 37.18g | Prot: 47.31g | Carbs: 41.89g.
Breakfast: Spinach , Okko Chia Semilla Entera, Vanilla Extract , Svetia Endulzante sin Calorías , Silk Leche de Almendras sin Endulzante, Psyllium Seed Husks, Strawberries. Lunch: Avocado, Gouda Cheese , Lettuce, Onions , Susalia Tostadas Horneadas, Hunts Salsa Alitas Bravas, Skinless Chicken Breast, Ranch Salad Dressing , Cilantro, Tomatoes. more...
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Losing 1.4 kg a Week
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helenketo's Weight History
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