jessicaaraujo1's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

89.1 kg Lost so far: 0 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1978 kcal

Fat: 170.11g | Prot: 62.92g | Carbs: 54.21g. Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados, Sadia Filé de Frango à Parmegiana. Dinner: Subway Tomate, Castanhas de Caju, Barriga de Porco. more...

2244 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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