Weigh In record (no journal entry) for 02 August 2010
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127.9 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 51.71g | Prot: 106.37g | Carbs: 169.94g.
Breakfast: Instant Breakfast - Sugar Free, Low Fat Turkey Bacon. Lunch: Barbeque Potato Chips, G2 Fruit Punch. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Corn On The Cob with Butter, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Deli Thin Maple Honey Turkey Breast, Multi-Grain Sandwich Thins, Light Mayo. more...
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3922 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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lhbowen17's Weight History
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