Hovering between 147-150lbs. Cutting 100-150kCal to 2576. 4-8 weeks to get to 145lb goal and maintain.
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 40.57g | Prot: 189.25g | Carbs: 281.53g.
Breakfast: Muscle Pharm Combat Powder, Great Value Quick Oats, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked). Dinner: High Liner Fish Sticks, White Rice (Long-Grain, Cooked). Snacks/Other: Muscle Pharm Combat Powder, No Name Peas and Carrots, White Rice (Long-Grain, Cooked), Chicken Breast Boneless, Skinless, Seasoned, Beatrice 2% Milk, GNC Triple Strength Fish Oil. more...
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Gaining 0.0 kg a Week
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poyang11's Weight History
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