Weigh In record (no journal entry) for 03 July 2019
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 44.30g | Prot: 73.90g | Carbs: 20.71g.
Lunch: Tirolez Requeijão Cremoso, Alface Romana, Friboi Carne Moída Patinho, Cebolas, Regina Queijo Mussarela, Seara Bacon. Dinner: Cashews Royale Castanha de Caju, Dori Amendoim Torrado e Salgado, Morangos, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 2.8 kg a Week
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mararioclaro's Weight History
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