Weigh In record (no journal entry) for 03 July 2019
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111.9 kg
Lost so far: 18.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 140.77g | Prot: 136.15g | Carbs: 19.14g.
Lunch: Queso Asadero, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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Losing 6.4 kg a Week
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ichibahn's Weight History
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