Weigh In record (no journal entry) for 02 August 2010
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107.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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3170 kcal
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Fat: 191.30g | Prot: 177.85g | Carbs: 192.10g.
Breakfast: mcdonalds hash brown, mcdonalds , diet coke, nature valley sweet & salty nut. Lunch: diet coke, water, ketchup, church's chicken leg, church's chicken thigh. Dinner: shells & cheese with bacon, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
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4549 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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