體重59.7 BMI 21.9 體脂肪 24.2 肌肉量 42.5 推估骨骼量 2.8 內臟脂肪 5.0 基礎代謝 1297 體內年齡 37
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 24.22g | Prot: 59.02g | Carbs: 241.64g.
Breakfast: 吐司, 香蕉, 火龍果. Lunch: 豬里肉(全塊,瘦肉), 火腿片(瘦肉), 越南牛肉湯河粉. Dinner: 煮熟的竹筍(烹飪中不加油), 香蕉, 番薯/地瓜(去皮,水煮). Snacks/Other: 光泉 鮮乳. more...
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Losing 11.9 kg a Week
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