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體脂33.9
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 20.70g | Prot: 21.14g | Carbs: 61.65g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食. Lunch: 涼拌木耳, 炸雞（加麵包糠）. Dinner: 蒸南瓜, 全脂牛奶. more...
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Gaining 2.8 kg a Week
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t3760232's Weight History
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