Weigh In record (no journal entry) for 04 July 2019
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43.4 kg
Lost so far: 3.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 13.45g | Prot: 46.70g | Carbs: 224.91g.
Breakfast: 紅豆麵包. Lunch: 紅豆. Dinner: 黑米糕. more...
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Gaining 1.4 kg a Week
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