Weigh In record (no journal entry) for 04 July 2019
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 76.36g | Prot: 50.33g | Carbs: 263.23g.
Breakfast: Sunpride Pisang Single, Talas, Keripik Pisang. Lunch: Teh Manis, Nasi Putih, Roma Sari Gandum Sandwich Coklat, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bubur Kacang Hijau, Indomie Mi Goreng Aceh. Snacks/Other: Cap Cay Kuah, Tango Wafer Chocolate, Delfi Top. more...
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Losing 0.2 kg a Week
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citacitakurus's Weight History
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