Weigh In record (no journal entry) for 04 July 2019
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 104.55g | Prot: 64.67g | Carbs: 133.37g.
Breakfast: 防彈咖啡. Lunch: 麻辣豆腐, 炒南瓜, 炒豆芽, 木耳, 炒高麗菜, 花椰菜, 荷包蛋. Dinner: 蘿蔔糕, 番茄, 花椰菜, 大陸妹, Costco 西洋芹, 豆干, 麻辣豆腐. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）, 紅豆湯, 萬歲牌 珍饌纖果, 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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