Weigh In record (no journal entry) for 04 July 2019
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.30g | Prot: 21.63g | Carbs: 114.31g.
Breakfast: Tora Bika Cappuccino, Gula Pasir, Tomat Merah. Lunch: Nasi Goreng Ayam, Es Teh. Dinner: Selamat Chocolate Wafer. Snacks/Other: Delfi ChaCha. more...
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Gaining 1.1 kg a Week
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kiky1988's Weight History
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