tp6m65p's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

52.2 kg Lost so far: 3.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

814 kcal

Fat: 31.63g | Prot: 36.64g | Carbs: 99.08g. Breakfast: 全脂牛奶, 7-11 魚卵小龍蝦沙拉飯糰. Lunch: 蒸南瓜, 雜糧飯, 豆腐, 煮熟的黃秋葵, 水煮蛋, 7-11 鹽味毛豆. Dinner: 義美鮮奶雞蛋布丁. more...

292 kcal

Exercise: Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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tp6m65p's Journal, 04 Jul 19

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