Weigh In record (no journal entry) for 07 January 2013
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62.1 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1440 kcal
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Fat: 66.79g | Prot: 67.44g | Carbs: 150.00g.
Breakfast: mcdonald's egg mcmuffin, strawberry. Lunch: tortilla chips, hummus, italian rose salsa, Herb Roasted Turkey Breast, wasa. Dinner: 100% Whole Wheat Bread, Peanut Butter, 14" Large Cheese Pan Pizza. Snacks/Other: lance peanut butter. more...
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1863 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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