Weigh In record (no journal entry) for 04 July 2019
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 74.84g | Prot: 107.49g | Carbs: 252.88g.
Breakfast: 酪梨, 美而美 豬排, 牛奶饅頭, 雀巢 (Nestlé) 金牌微研磨咖啡, 火龍果, 芝司樂 (Cheesedale) 起司片, 煎雞蛋卷或炒雞蛋. Lunch: 百香果, 海鮮粥. Dinner: 炒高麗菜, 元廚 油雞腿, 雞湯, 炒米粉, 雞捲. Snacks/Other: 古道 梅子綠茶. more...
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Gaining 1.4 kg a Week
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