Weigh In record (no journal entry) for 04 July 2019
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 80.11g | Prot: 130.79g | Carbs: 41.88g.
Breakfast: Tempe Orek, Tumis Kangkung, Pepes Tahu. Lunch: Finna Sambal Ijo Uleg, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong. Dinner: Pecel Lele, Telur Dadar. Snacks/Other: Bakso dengan Saus (Campuran). more...
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2112 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Triani_Jhoni's Weight History
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