Weigh In record (no journal entry) for 04 July 2019
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61 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 16.53g | Prot: 19.07g | Carbs: 36.18g.
Lunch: Vegeta Vegeta, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rempeyek. Dinner: Ikan Tongkol. more...
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Losing 2.3 kg a Week
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Aril Ananda Sari's Weight History
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