clarabella657's Journal, 04 Jul 19

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Stack lagi.. Gpp, asal lemak tubuh berkurang. 😁😎

51 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

494 kcal

Fat: 14.83g | Prot: 34.41g | Carbs: 54.30g. Lunch: Sandwich Daging Sapi Asap. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kopi (Diseduh dari Bubuk). more...

1888 kcal

Exercise: Driving - 1 hour and 20 minutes, Studying - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes. more...

steady weight

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clarabella657's Journal, 04 Jul 19

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clarabella657's Weight History