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兩天偷懶了！今天一定要運動！！
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56.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.08g | Prot: 89.09g | Carbs: 130.81g.
Breakfast: 意大利麵, 菜脯蛋. Lunch: 統一 左岸咖啡館拿鐵咖啡, 煮熟的綠色椰菜, 餛飩. Dinner: 麵食, Costco 美國嫩肩里肌牛排, 豬里肉（全塊，瘦肉）, 煮熟的茄子. more...
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Losing 0.7 kg a Week
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Dandanma's Weight History
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