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_irina25_
Journal
04 Jul 19
_irina25_'s Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
90.6 kg
Lost so far:
2.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
601 kcal
Fat: 29.90g | Prot: 31.00g | Carbs: 53.34g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке, Чай Несладкий, Чай с Молоком, Говяжья Сосиска.
Lunch:
Говядина с Овощами, Гречка Отварная, Салат из Помидоров.
more...
2312 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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_irina25_'s Weight History
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