Weigh In record (no journal entry) for 04 July 2019
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 36.85g | Prot: 38.77g | Carbs: 190.49g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Kokita Sambal Terasi, Ikan Bandeng Goreng. Dinner: Bamboe Saus Asam Manis, Kerupuk Makanan Ringan, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, KFC Crispy Strip, Nasi Putih. Snacks/Other: Jagung dengan Mentega. more...
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Losing 0.2 kg a Week
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miangelita's Weight History
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