Weigh In record (no journal entry) for 04 July 2019
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73 kg
Lost so far: 14.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 77.59g | Prot: 119.38g | Carbs: 257.15g.
Breakfast: Madu, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Lumpia Ayam, Lupis, Udang Goreng, Nasi Putih, Nasi Goreng Babi. Dinner: Sosis Ayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Astor Milky Sensation. more...
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Losing 0.3 kg a Week
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manikprayustini's Weight History
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