Weigh In record (no journal entry) for 07 January 2013
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67.1 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1404 kcal
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Fat: 82.02g | Prot: 102.65g | Carbs: 59.60g.
Lunch: Peppermint Pattie (Fun Size), Captain Wafers Crackers, Salmon, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Dinner: Tuna in Water (Canned), Mayonnaise, Lite Ranch Dressing, Garden House Zalad, Tongue Torch Sauce. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2361 kcal
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Exercise:
Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Housework - 1 hour, Sitting - 4 hours. more...
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Losing 0.4 kg a Week
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CaraSpencer's Weight History
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