Weigh In record (no journal entry) for 04 July 2019
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 53.48g | Prot: 96.14g | Carbs: 203.09g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 鍋燒意麵. Dinner: 紅燒茄子, 餛飩, 油飯, 雞胸肉（油炸或煎）. Snacks/Other: 綠豆湯. more...
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Losing 1.4 kg a Week
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