Weigh In record (no journal entry) for 04 July 2019
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 24.64g | Prot: 43.74g | Carbs: 87.21g.
Breakfast: Teh Hijau, Susu Kedelai, Jeruk, Quaker Instant Oatmeal. Lunch: Telur, Bawang Merah, Bawang Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Maizenaku Tepung Pati Jagung. Snacks/Other: Mr. Bread Roti Manis Cokelat Pisang. more...
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Losing 0.7 kg a Week
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