Weigh In record (no journal entry) for 04 July 2019
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52.6 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 17.57g | Prot: 69.37g | Carbs: 55.62g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Indomie Mi Goreng, Telur Dadar, Kem Chicks Sayur Toge. more...
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1613 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helloyetty's Weight History
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