Weigh In record (no journal entry) for 04 July 2019
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 26.72g | Prot: 50.07g | Carbs: 105.27g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Чай с Молоком, Ячневая Каша на Молоке. Lunch: Роллы Филадельфия, Окрошка на Кефире. Dinner: Дыня, Чай, Сырники ПП. Snacks/Other: Nestle Батончик Fitness с Цельными Злаками и Шоколадом. more...
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steady weight
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Tanyakamig's Weight History
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