Yaburova's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

79.8 kg Lost so far: 20.1 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1247 kcal

Fat: 71.46g | Prot: 64.82g | Carbs: 83.14g. Breakfast: Хлебный Дом Бездрожжевой Хлеб Здоровье, Ветчина Куриная, Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой, Чибо Кофе без Сахара, Сыр Российский. Dinner: Картошка Вареная, Свинина Лопатка. more...

2433 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Yaburova's Journal, 04 Jul 19

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Yaburova's Weight History