Weigh In record (no journal entry) for 04 July 2019
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 12.74g | Prot: 20.86g | Carbs: 91.34g.
Breakfast: Nasi Putih, Putih Telur Matang, Tahu Goreng, Padimas Cream Cake Pandan, Jambu Air, Nasi Kuning, Tempe Orek. Lunch: Gula Merah, Greenfields Fresh Milk, Kopi Espresso, Nangka. more...
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Losing 0.5 kg a Week
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mithakd1's Weight History
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