Weigh In record (no journal entry) for 04 July 2019
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.04g | Prot: 56.54g | Carbs: 150.27g.
Breakfast: Çay (Demlenmiş), Limonlu Su, Penguen Acı Biber Sosu, Maydanoz, Zeytin, Dost Süzme Peynir, Pide Ekmeği, Menemen. Lunch: Tatlı Kiraz, Şekersiz Türk Kahvesi, Eti Cici Bebe. Dinner: Mantarlı Tavuk Sote, Karışık Yeşil Salata, Bim Makarna. more...
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Losing 0.5 kg a Week
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MerveMust's Weight History
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