Weigh In record (no journal entry) for 04 July 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 47.91g | Prot: 67.00g | Carbs: 233.86g.
Lunch: 麦当劳 不素之霸, 麦当劳 培根蔬萃双层牛堡, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 麦当劳 薯条, 爆米花（气爆而成）. Dinner: 玛尔泰 佐贺风味拉面. Snacks/Other: Silk 美式豆奶, 明治 特纯黑巧克力, 有壳花生（不吃壳）, 维他奶 低糖柠檬茶. more...
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2816 kcal
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Exercise:
Grocery Shopping - 19 minutes, Football (soccer) - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sewing - 3 hours and 30 minutes, Resting - 11 hours and 56 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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