Weigh In record (no journal entry) for 04 July 2019
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74 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 33.16g | Prot: 46.22g | Carbs: 220.01g.
Breakfast: Pepaya, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Isi Coklat, Bakso Ikan, Tahu Goreng, Pisang. more...
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1867 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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