Weigh In record (no journal entry) for 04 July 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.56g | Prot: 144.89g | Carbs: 80.77g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı. Lunch: Mevsim Salata, Kremalı Mantarlı Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Emin Dana Kuşbaşı, Emin Dana Kuşbaşı, Karışık Yeşil Salata. Snacks/Other: Kebir Lor Peyniri. more...
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steady weight
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burcozel's Weight History
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