Weigh In record (no journal entry) for 04 July 2019
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121 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 50.33g | Prot: 42.52g | Carbs: 180.49g.
Lunch: Yakult Yakult, Pepaya, Cap Cay Kuah, Ikan Bandeng Goreng, Nasi Putih. Dinner: Dimsum, Belfoods Nugget Chicken Stick, Pizza Hut Salad Bar. Snacks/Other: Keripik Singkong. more...
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Losing 2.8 kg a Week
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