Weigh In record (no journal entry) for 04 July 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 44.95g | Prot: 156.32g | Carbs: 293.14g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Espaguetis de Trigo (Cocidos). Dinner: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Arroz Integral (de Grano Medio, Cocido), Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Banana, Nectarinas. more...
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3337 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 30 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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