體重50.1kg BMI18.9 體脂肪率25.4% 骨格筋率27.4% 基礎代謝1136kcal 內臟脂肪2 身體年齡28歲
|
50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 71.04g | Prot: 39.63g | Carbs: 223.81g.
Lunch: Traditional Chinese Kim Chee, 農心 (NONG SHIM) 辛拉麵, Egg. Snacks/Other: 杜老爺 情人果脆冰棒, 義美 百香果優格雪糕, 華元 薯格格. more...
|
Losing 1.4 kg a Week
|
|
|