Weigh In record (no journal entry) for 04 July 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 18.40g | Prot: 50.30g | Carbs: 70.90g.
Breakfast: Tora Bika Cappuccino. Lunch: Quaker Instant Oatmeal, Myprotein Impact Whey Protein. Dinner: Heavenly Blush Greek Style Yogurt. Snacks/Other: Indomart Tempe Mendoan. more...
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Gaining 0.1 kg a Week
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