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aukesen
Journal
04 Jul 19
aukesen's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
75.2 kg
Lost so far:
1.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1495 kcal
Fat: 51.27g | Prot: 138.73g | Carbs: 116.55g.
Breakfast:
Kuru Üzüm (Çekirdeksiz), Bal, Eti Lifalif Yulaf Ezmesi.
Lunch:
Mevsim Salata, Bulgur Pilavı, Tavuk Budu.
Dinner:
Taze Fasulye, Hindi Göğsü Eti.
Snacks/Other:
Big Joy Bcaa Pro, Peyman Dut Kurusu, Antep Fıstığı.
more...
2033 kcal
Exercise:
fitness - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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aukesen's Weight History
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