Krillebjörk's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

81.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1771 kcal

Fat: 57.12g | Prot: 105.36g | Carbs: 198.22g. Breakfast: Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, Arboga Leverpastej. Dinner: Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Cloetta Polly Original, Glasstrut. more...

643 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 4.6 kg a Week

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Krillebjörk's Weight History

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Krillebjörk's Journal, 04 Jul 19

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Krillebjörk's Weight History