Weigh In record (no journal entry) for 04 July 2019
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55 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 30.59g | Prot: 59.11g | Carbs: 86.93g.
Breakfast: Diamond Non Fat Milk (200ml), Fitbar Fruits Fitbar, Tango Long Wafer Chocolate, Roma Biskuit Kelapa, Quaker Instant Oatmeal Grain. Lunch: Teh Tawar, Telur Rebus Lunak, Tempe, Kembang Kol Dimasak (dari Segar), Ikan Patin. Dinner: Yogurt Polos Susu Murni, Apel Fuji. more...
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Losing 0.7 kg a Week
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jeslyngracia18's Weight History
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