Weigh In record (no journal entry) for 04 July 2019
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.00g | Prot: 69.15g | Carbs: 131.00g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix, Tesco Pillows Choco-Nut. Lunch: Kingsmill White Fibre , Heinz Baked Beans , Aldi Hot Smoked Salmon Fillet. more...
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Gaining 0.3 kg a Week
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