Weigh In record (no journal entry) for 04 July 2019
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117.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 2.27g | Prot: 60.59g | Carbs: 68.68g.
Lunch: Ikan, Kentang (Daging, dengan Garam, Direbus), Brokoli, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kem Chicks Sayur Toge, Nasi Putih. more...
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Losing 1.7 kg a Week
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novri_mahli's Weight History
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